1 Leg Box jump (rocket jumps) (wmv) (mov)

Agility Ladder – 2 up 1 back (wmv) (mov)

Agility Ladder – 2 in 2 out (wmv) (mov)

Alligator walk (wmv) (mov)

Army crawl (wmv) (mov)

Bear crawl L pattern (wmv) (mov)

Bear crawl U pattern (wmv) (mov)

Beck’s Burpees (wmv)

Box Jumps (wmv)

Broad Jumps (wmv)

Burpees (wmv)

Cleans (wmv) (mov)

Deadlift (wmv) (mov)

Dot Drills – Basic (wmv) (mov)

False grip tutorial (wmv)

Fireteam push ups (wmv)

Frogstands (wmv)

Handstand push up progressions (wmv)

High hurdles (wmv) (mov)

Ice cream makers (wmv) (mov)

Ice cream makers to muscle up (wmv) (mov)

Kettlebell swings (wmv)

Kick overs (wmv) (mov)

Low hurdles – Side to Side Hops (wmv) (mov)

Maniac muscle ups (wmv)

Monkey hangs, Monkey swings, Tarzans (wmv)

Muscle up tutorial (wmv)

Overhead squats (wmv) (mov)

Pistol progressions (wmv)

Planks (wmv) (mov)

Precision jumps (wmv) (mov)

Pull overs (wmv) (mov)

Pull up progressions on the parallel bars (wmv) (mov)

Pull up progressions (wmv)

Pull ups (wmv)

Rock up squats (wmv) (mov)

Roll overs (wmv) (mov)

Single bar dips (wmv) (mov)

Skin the cat (wmv)

Skin the cat (on bar) (wmv)

Single leg around the world (wmv) (mov)

Single leg front to back line hops (wmv) (mov)

Single leg side to side line hops (wmv) (mov)

Squats (Air) (wmv) (mov)

Sumo Deadlift High Pull (wmv) (mov)

Tire exercises (wmv)

Thrusters (wmv)

Wallabys (wmv) (mov)

Wall ball (preschool and teen) (wmv) (mov)

Burpee Games…[wmv][mov]
Connor Does Jason, CrossFit Kids …[wmv][mov]
Connor vs Ryan …[wmv][mov]

CrossFit Kids Cert Part I, Jeff Martin (CFJ Preview) …[wmv][mov]
CrossFit Kids Cert Part II, Jeff Martin (CFJ Preview) …[wmv][mov]

CrossFit Kids Cert Hightlights (CFJ Preview) …[wmv][mov]
CrossFit Kids Class (CFJ Preview)…[wmv][mov]

CrossFit Kids Class, Pt II…[wmv][mov]
CrossFit Kids Class …[wmv][mov]
CrossFit Kids Holiday Workouts…[wmv][mov]

CrossFit Kids Interview Part I…[wmv][mov]
CrossFit Kids Interview Part II…[wmv][mov]
CrossFit Kids Interview Part III…[wmv][mov]

CrossFit Kids Soccer WOD…[wmv]
Dogdgeball, CrossFit Kids Seminar …[wmv][mov]
Dueling Lizzies, CrossFit Kids …[wmv][mov]

Fran – CrossFit Kids …[wmv][mov]
Fran – CrossFit Edna Valley Kids …[wmv][mov]
Grace (CrossFit Kids)…[wmv][mov]

Handstand Progressions, CrossFit Kids…[wmv][mov]
Jackie (CrossFit Kids)…[wmv][mov]
Jax Jones WOD, CrossFit Kids …[wmv][mov]

Kid’s Fran…[wmv][mov]
Makimba, CrossFit Kids …[wmv][mov]
Preschool Class …[wmv][mov]

Teaching Kids the Deadlift, CrossFit Kids (CFJ Preview) …[wmv][mov]
Teaching Kids the Deadlift (CFJ Preview) …[wmv][mov]

Teaching Kids the Squat, CrossFit Kids (CFJ Preview)…[wmv][mov]
Teens and Growth Spurts (CFJ Preview) …[wmv][mov]

Dangerous!

Fireteam Push-ups

CrossFit Kids – Fran

Speed Workout

CrossFit Kids Workout #1

Crossfit Kids Workout #2

Kids to CrossFit Kids to FrankenFitters

CrossFit Kids Games – Flyswat

Duncan Deadlifts (wmv) (mov)

Emily Muscle ups (wmv) (mov)

Helen – Chris F. at Kids Cert (wmv) (mov)