RUNNING/ENDURANCE/SPRINTING DEMONSTRATIONS
Fixing Matt’s Stride, Part I, Brian MacKenzie …[wmv][mov]
Foot Pull Drill, CrossFit Virginia Beach…[wmv][mov]
Hip Opening Hurdle Drills – John Baumann…[wmv][mov]
Intro to Pose Technique (CFJ Preview)…[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)…[wmv][mov]
Long/Slow vs Short/Fast, Brian MacKenzie …[wmv][mov]
Lying Starts Drills – John Baumann…[wmv][mov]
Run Corrections, CrossFit Newport Beach…[wmv][mov]
Running Shoe Technology, Brian Mackenzie …[wmv][mov]
Running Seminar Technique Analysis…[wmv][mov]
Running Technique, CrossFit Newport Beach…[wmv][mov]
Skills & Drills, CrossFit Endurance…[wmv][mov]
Sprint Mechanics, Arms – Karl Geissler…[wmv][mov]
Sprint Mechanics, Initial Drills – Karl Geissler…[wmv][mov]
Sprint Posture Drills – John Baumann…[wmv][mov]
Tabata Treadmill Run, CrossFit Newport Beach…[wmv][mov]
The Fall, Brian Mackenzie …[wmv][mov]
Triathlon Bike Fits, Steve Neal …[wmv][mov]
Triathlon Transitions Pt I, Brian MacKenzie …[wmv][mov]
Triathlon Transitions Pt II, Brian MacKenzie …[wmv][mov]
Uphill/Downhill Techniques, Brian MacKenzie …[wmv][mov]
Wheel Analogy, CrossFit Running Certification (CFJ Preview) …[wmv][mov]
Why Pose Run? Brian MacKenzie …[wmv][mov]
