Archive for the ‘Health & Fitness Products’ Category

P90X Extreme Home Fitness Workout Program Review

As many people now a days are searching for ways to get fit and get in shape by making exercises at home. So they bring equipments at home but there are no guides and they keep doing the same exercise they know from any source like the gym, television, or a friend.

The P90X Extreme Home Fitness Workout Program has helped many people in their workouts at home with nothing but a chair, dumbbells, a place to do pull ups, an exercise mat, resistance band, push up stands, and a chair. They are simple equipments that do not cost much and does not require space in your home.

So what is P90X Extreme Home Fitness Workout Program?

It is a series of videos that consists of 13 DVDs of sweat-including, muscle pumping workouts that will change your way of look to be in the best shape. These home workouts course will be throughout 90 days with different levels and there are progress bars so that you can follow and choose the level you want to be in that suits you and when you are ready you can go to the next higher level for extreme workouts. There is one DVD that shows you how the p90x 90 day program works as a starting guide.

What Comes with the P90X Extreme Home Fitness Workout Program?

* A set of 12 DVDs workouts.
* Three-phase Nutrition Plan.
* Detailed fitness guide to get the most out of the program.
* A how to bring it DVD to show you how the system works.
* A Calendar to track your progress.

The 12 DVDs have really intense workouts for either a set of muscle or a training technique that is unique.

Here are the 12 DVDs in detail and what they contain:

1. Chest and Back: They target the upper body that consists of pull ups and push-ups to keep you in shape and will burn lots of calories.
2. Plyometrics: Which is also known as jump training and this DVD contains one hour of 30 jumping moves that is a killer cardio routine.
3. Shoulders and Arms: The great different combinations of pressing, curling, and fly movements that will make your body look better.
4. Yoga X: It consists of strength, coordination, breath, balance workout that make you relax, free your mind and enhance your physical state.
5. Legs and Back: you will get to develop your leg muscle by some exercises like squat, lunge, and pull and there are also new pull ups for your upper body.
6. Kenpo X: These are cardiovascular workouts that are intense, also there you will get to learn some the best ways to defend yourself.
7. X Stretch: Stretching exercise that will keep you fit over the long run and keep you in a higher level of athleticism
8. Core Synergistic: exercises that target multiple muscles that is loading on your full body. It ’s tiring but full of fun.
9. Chest, Shoulder, and Triceps: it targets the upper body that and this is an advanced level that will make you look with tight and lean muscle.
10. Back and Biceps: Important exercises that are done with curl and pushups.
11. Cardio X: Very strong cardio if you want to burn more calories.
12. Ab Ripper X: They consist of 11 exercises for your abdominal muscle that are extremely important that will benefit your overall health.

For the nutrition plan that comes with the P90X Extreme Home Fitness Workout Program:

it consists of three phases that is truly important during the 90 days to feed your body with energy:

* Phase one: The Fat Shredder
* Phase two: The Energy Booster
* Phase three: The Endurance Maximizer

There are some bad features about this home fitness exercise DVDs:

1. You need equipments such as (chair, dumbbells, a place to do pull ups, an exercise mat, resistance band, push up stands)
2. some space
3. You have to do the full workout
4. It will take time and needs lots of motivation to get started
5. need to make an hour each day for your workouts.

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5 Sports That Will Help You Lose Weight

Losing weight can be accounted to the calories that your body burn. Keep in mind that if you want to lose weight, you should burn as much calories in the least amount of time. In order to accomplish this, you must engage in sports and recreational activities that are sure to do the job. Here are the 5 sports that will help you lose weight.

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Vitamin World

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Vitamin World’s Black Friday/Cyber Monday Coupon

Check out Vitamin World’s Black Friday/Cyber Monday Coupon: Save an additional 20% on Select Vitamin World Brands – including Precision Engineered, American Health, Herbal Authority & Perfectly Pure. Enter Code: TAVBF20 at checkout. Offer Valid: 11.27.09 – 11.30.09. Vitamin World has a wide selection of nutritional supplements for all your training and fitness needs.

Save an additional 20% on Select Vitamin World Brands, including Precision Engineered, American Health, Herbal Authority & Perfectly Pure. Enter Code: TAVBF20at checkout. Offer Valid: 11.27.09 – 11.30.09

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NIACIN SHRINKS ARTERY PLAGUE

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Niacin shrinks artery plaque

By: MARILYNN MARCHIONE
Associated Press
11/16/09 8:30 AM EST


CLICK HERE TO GET YOUR NIACIN RELATED PRODUCTS

ORLANDO, FLA. — A new study raises fresh concerns about Zetia and its cousin, Vytorin — drugs still taken by millions of Americans to lower cholesterol, despite questions raised last year about how well they work.

In the study, Zetia failed to shrink buildups in artery walls while a rival drug, Niaspan, did so significantly. Zetia users also suffered more heart attacks and other problems although the numbers of these events were too small to draw firm conclusions.

Zetia “has been on the market for about seven years and we still haven’t proven that it improves clinical outcomes,” said Dr. Roger Blumenthal, preventive cardiology chief at Johns Hopkins University. The new results will be “very influential” in getting more doctors to turn to Niaspan, he said.

He wrote an editorial accompanying the results, which were presented Sunday at an American Heart Association conference and published on the Internet by the New England Journal of Medicine.

The study is too limited to warrant changing practice, heart experts said. Patients also should not stop taking any heart medicine without checking with their doctors, they warn.

Statins such as Lipitor and Crestor have long been used to lower LDL, or bad cholesterol, and are known to cut the risk of heart problems. Nevertheless, many statin users still suffer heart attacks, so doctors have been testing adding a second medicine to further lower risk.

One they are trying is Niaspan, a slow-release version of niacin, a type of B vitamin that raises HDL, or good cholesterol. Another is Zetia, which lowers bad cholesterol in a different way than statins do, by blocking its absorption in the gut.

Vytorin is a pill that combines Zetia with a statin. Both are sold by Merck & Co. of Whitehouse Station, N.J. Niaspan is made by North Chicago, Ill.-based Abbott Laboratories. All three of these drugs cost between $3 and $4 a day, though niacin has been sold as a cheap generic for decades. The heart association advises consumers against using over-the-counter vitamin versions in place of prescriptions, though, because they may have purity and potency issues and other risks.

The new study was sponsored by Abbott, and several study leaders have been paid speakers or consultants to the company or to rival drugmakers.

Researchers enrolled 363 people with heart disease or a high risk for it who had been taking statins for six years on average. Many were from Walter Reed Army Medical Center, where study leader Dr. Allen Taylor formerly worked.

Half were given Niaspan and the rest, Zetia. Researchers stopped the study in June, after 208 participants had been on the medicines for 14 months, because one group was faring much better than the other.

Ultrasound images of neck arteries showed that Niaspan shrank buildups by about 2 percent, while Zetia had no effect on this even though it lowered bad cholesterol as expected.

There were two heart attacks, heart-related deaths or other heart-related problems in the 160 people given Niaspan, and nine among the 165 on Zetia.

“It should be better for the arteries and it wasn’t,” Taylor said of Zetia. “The drug wasn’t operating as you otherwise would expect it to,” raising concern that its effects are not fully understood, he said.

Merck’s research chief, Peter Kim, said the study and number of heart attacks and other problems are too small to be conclusive. More than 25,000 people are in studies testing Zetia now, and independent monitors have found no problems that would lead them to stop the trials.

“We stand behind the safety of this drug,” he said.

Kenneth Frazier, Merck’s president of global human health, said: “The question is, how important is the study?” Shrinking plaque is no guarantee that heart attacks will be prevented, and not all studies have found a correlation, he said.

However, the difference in plaque that Niaspan made in this study “is precisely the same as the difference” that earlier studies found from statins, which are now known to save lives, said Dr. James Stein of the University of Wisconsin-Madison. He is a leading researcher on imaging artery buildups and in the past consulted for Schering-Plough Corp., which used to market Vytorin with Merck.

Dr. Sidney Smith, a former heart association president from the University of North Carolina at Chapel Hill, said that for people with newly diagnosed cholesterol problems, “the foundation is still statins.” The new study “affirms the benefits of niacin” and makes it the next drug to add if people need more help, he said.

Dr. Anthony DeMaria, a past president of the American College of Cardiology from the University of California at San Diego, said the study “doesn’t quite put the nail in the coffin” for Zetia, but pushes it way down on the list of things to try.

Last year, a large study found that the combo pill Vytorin was no more effective than Zocor alone, a statin now available as a cheap generic. In August, Merck and Schering-Plough agreed to pay $41.5 million to settle lawsuits claiming they delayed unfavorable study results on the drugs because they would hurt sales.

The drugs remain blockbusters: Vytorin had nearly $2 billion in sales in the United States in 2008; Zetia, more than $1.5 billion, according to IMS Health, a health care information and consulting company.

However, that’s down substantially: Zetia prescriptions fell 22 percent, from nearly 16.5 million in 2007 to less than 13 million in 2008. Vytorin fell 24 percent in that time, from about 22 million in 2007 to 16.5 million in 2008. Vytorin sales were down another 36 percent in the first half of this year.

Niaspan has been gaining but lags far behind — 5.8 million prescriptions in 2008, up 11 percent from 2007.

Its main drawback is a prickly hot sensation called flushing that many people find intolerable. The extended-release version is supposed to minimize this, but a third of study participants still suffered it. The problem tends to go away with longer use and can be blunted by taking the medicine with aspirin, at bedtime, or with a low-fat snack, doctors say.

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