EXERCISE FOR YOUNG ATHLETES

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Young athletes are physically developing, from early childhood to late adolescence. This means they have different capabilities for, and adaptations to, exercise and for this reason, young athlete training programs should not be just scaled down versions of adult training programs. (READ FULL ARTICLE CLICK HERE:)

GREAT VIDEO TO VIEW FOR YOUNG ATHLETES (CLICK HERE):

Tags: EARLY CHILDHOOD, Fitness, FITNESS EXERCISES, TRAINING PROGRAMS, young athletes

by Sportsfit Coach on January 25th, 2010 | RSS | trackback

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EXERCISE FOR YOUNG ATHLETES

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